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  • TRX

    medium/high difficulty

    TRX IS WHAT A WORKOUT SHOULD BE – FAST, FUN AND EFFECTIVE. TRX is simple, gravity-based exercise using our patented equipment, world-class training programs and your body weight. You make the exercises harder or easier by repositioning your body.

  • Yoga

    Yoga

    Philosophy and mental health system with its laws and regulations as a result of more than three thousand years.

    Yoga lessons distinguishes both- physical and mental aspects that need to be harmoniously combined. Our trainer will help you with his knowledge, charisma and renewable positivity.

    Yoga classes will help you:

    1. get rid of spinal muscular tension;

    2.increase  deep muscle tone;

    3.strengthen the ligaments and the joints;

    4. regulate blood flow;

    5.balance the emotions and mind activity.

  • Pilates

    easy

    Pilates

    Physiotherapists, podiatrists and sports doctors approved excercises, which are shared in 3 levels. Regularly excersising are strengthened not only large, but also the deep muscle groups. The main focus is placed on the lower back and abdominal muscle strengthening (corsets part). Pilates – a beautiful method for body cultivating. This training is suitable for everyone, regardless of fitness ability levels.

  • Body Art

    easy/medium

  • Power Pilates

    medium/low intensity

  • Interval Workout

    high difficulty

  • Core+

    vidēja/zema intensitāte

    Core+

    Dynamic corset training for abdominal muscles, back muscles and deep muscle strengthening.

    Tabata – very hight intensity interval workout

  • Be Fit+ABL

    medium/high difficulty

  • HIIT+Super Power

    high difficulty

    Sorry, this entry is only available in Latviešu.

  • Functional Training

    medium/high difficulty

    Functional Training

    Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Helps you build strength, power, and mobility. It focuses on movements, not muscles.

  • ABS+Seat

    medium difficulty

  • Body Toning

    medium difficulty

    A set of cardio training and power-load exercises. The target is to strengthen the muscle frame and firm body.
    Also uses sports inventory – dumbbells, heavy sticks, etc.

  • TABATA

    high difficulty

    Sorry, this entry is only available in Latviešu.

  • BARRE

    medium difficulty

    Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.