Philosophy and mental health system with its laws and regulations as a result of more than three thousand years.
Yoga lessons distinguishes both- physical and mental aspects that need to be harmoniously combined. Our trainer will help you with his knowledge, charisma and renewable positivity.
Yoga classes will help you:
1. get rid of spinal muscular tension;
2.increase deep muscle tone;
3.strengthen the ligaments and the joints;
4. regulate blood flow;
5.balance the emotions and mind activity.
Physiotherapists, podiatrists and sports doctors approved excercises, which are shared in 3 levels. Regularly excersising are strengthened not only large, but also the deep muscle groups. The main focus is placed on the lower back and abdominal muscle strengthening (corsets part). Pilates – a beautiful method for body cultivating. This training is suitable for everyone, regardless of fitness ability levels.
Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.