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  • TRX

    medium/high difficulty

    TRX IS WHAT A WORKOUT SHOULD BE – FAST, FUN AND EFFECTIVE. TRX is simple, gravity-based exercise using our patented equipment, world-class training programs and your body weight. You make the exercises harder or easier by repositioning your body.

  • Yoga


    Philosophy and mental health system with its laws and regulations as a result of more than three thousand years.

    Yoga lessons distinguishes both- physical and mental aspects that need to be harmoniously combined. Our trainer will help you with his knowledge, charisma and renewable positivity.

    Yoga classes will help you:

    1. get rid of spinal muscular tension;

    2.increase  deep muscle tone;

    3.strengthen the ligaments and the joints;

    4. regulate blood flow;

    5.balance the emotions and mind activity.

  • Pilates



    Physiotherapists, podiatrists and sports doctors approved excercises, which are shared in 3 levels. Regularly excersising are strengthened not only large, but also the deep muscle groups. The main focus is placed on the lower back and abdominal muscle strengthening (corsets part). Pilates – a beautiful method for body cultivating. This training is suitable for everyone, regardless of fitness ability levels.

  • Body Art


  • Power Pilates

    medium/low intensity

  • Core+

    vidēja/zema intensitāte


    Dynamic corset training for abdominal muscles, back muscles and deep muscle strengthening.

    Tabata – very hight intensity interval workout

  • Be Fit+ABL

    medium/high difficulty

  • HIIT+Super Power

    high difficulty

    Sorry, this entry is only available in Latviešu.

  • Functional Training

    medium/high difficulty

    Functional Training

    Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Helps you build strength, power, and mobility. It focuses on movements, not muscles.

  • Body Toning

    medium difficulty

    A set of cardio training and power-load exercises. The target is to strengthen the muscle frame and firm body.
    Also uses sports inventory – dumbbells, heavy sticks, etc.


    high difficulty

    Sorry, this entry is only available in Latviešu.