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Philosophy and mental health system with its laws and regulations as a result of more than three thousand years.
Yoga lessons distinguishes both- physical and mental aspects that need to be harmoniously combined. Our trainer will help you with his knowledge, charisma and renewable positivity.
Yoga classes will help you:
1. get rid of spinal muscular tension;
2.increase deep muscle tone;
3.strengthen the ligaments and the joints;
4. regulate blood flow;
5.balance the emotions and mind activity.
Physiotherapists, podiatrists and sports doctors approved excercises, which are shared in 3 levels. Regularly excersising are strengthened not only large, but also the deep muscle groups. The main focus is placed on the lower back and abdominal muscle strengthening (corsets part). Pilates – a beautiful method for body cultivating. This training is suitable for everyone, regardless of fitness ability levels.